The Self-help Chiropractor's Handbook

This guide offers a drug-free approach to overcoming headaches, backache, anxiety and other related problems. Chiropractic is a healing approach which restores and maintains health by making the nervous system work better. Developed in 1896 and practised worldwide, it is usually associated with overcoming back and joint problems. The book provides a programme of stretches and exercises designed for home use based on tried and tested chiropractic techniques, to banish a range of health concerns in five to ten minutes a day. The programme is safe, gentle and easy to follow, and the benefits should be felt immediately.