About the author ix
Acknowledgements xi
Introduction xiii
How to use this book xxvii
Part I: Why the first 2 hours? 1
1 Discover what affects your capacity(and your day) 3
2 Lay the foundation for productivity 19
3 Design your best day 35
Part II: How to make the most of your first 2 hours 49
4 First 2 hours - Proactive 53
5 Second 2 hours - Reactive 69
6 Third 2 hours - Active 85
7 Fourth 2 hours - Preactive 103
Your First 2 Hours clock 123
Work with me 127
Sources 129
Index 135