Engaging both body and mind, yoga improves balance, promotes fitness, and enhances energy and concentration. "Glow Guide: Yoga" is a great beginner's handbook and a lasting pocket reference, offering more than 50 poses, from basic postures to more complex variations. Fully illustrated, with easy-to follow instructions, this is the perfect portable guide to getting that healthy yoga glow.
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 163 mm
Breite: 139 mm
ISBN-13
978-0-8118-3809-2 (9780811838092)
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