This book summarizes the latest meeting of the world's leading researchers in sports nutrition, held at the IOC headquarters in Lausanne, Switzerland. The aim of the conference was to review the latest developments in the world of sport nutrition, to follow up on developments since the previous 1991 conference, and to draw up guidelines to help athletes and coaches optimise their performance by using nutrition to support training and maximise performance in competition.
Subjects discussed in this cutting-edge collection include:
* energy balance and body composition
* the role of carbohydrates
* the role of proteins and amino acids
* athlete fluid and electrolyte requirements
* the use of dietary supplements for optimum performance and immune function.
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Für höhere Schule und Studium
Für Beruf und Forschung
Illustrationen
37 s/w Zeichnungen
37 Line drawings, black and white
Maße
Höhe: 240 mm
Breite: 161 mm
Dicke: 18 mm
Gewicht
ISBN-13
978-0-415-33906-3 (9780415339063)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Ron Maughan obtained his BSc (Physiology) and PhD from the University of Aberdeen, and held a lecturing position in Liverpool before returning to Aberdeen where he was based for almost 25 years. He is now a professor at Loughborough University, England. He has published extensively in the scientific literature, and is on the editorial board of several international journals.
Herausgeber*in
Loughborough University, UK
Australian Catholic University, Melbourne, Australia
University of Texas at Austin, USA
1. Energy balance and body composition in sports and exercise 2. Carbohydrates and fat for training and recovery 3. Pre-exercise carbohydrate and fat ingestion: effects on metabolism and performance 4. Fluid and fuel intake during exercise 5. Fluid and electrolyte needs for preparation and recovery from training and competition 6. Protein and amino acids 7. Dietary antioxidants and exercise 8. Dietary supplements 9. Exercise, nutrition and immune function 10. Nutritional strategies to influence adaptations to training
