Feel your everyday stresses melt away with 48 simple, accessible and achievable lessons in this beautiful mindfulness guide
From the renowned Bhuddist monk and million-copy bestselling author of Zen: The Art of Simple Living, Shunmyo Masuno
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Learn to let go of stress, change how you worry, and improve your life for good with this invaluable companion for reducing anxiety and maintaining calm.
Shunmyo Masuno, Zen Buddhist Monk and million copy bestselling author of Zen: The Art of Simple Living, will teach you how to relieve the anxieties of everyday life in 48 vital, easy-to-achieve lessons.
With Don't Worry, you will learn how to:
Focus on the here and now
Improve your most important relationships
Take a step back from your worries
Regain control of your thoughts
Learn ways to accept yourself as you are
By following these simple steps, you can enjoy a calmer, more relaxed, positive version of yourself.
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Für höhere Schule und Studium
Für Beruf und Forschung
Maße
Höhe: 178 mm
Breite: 131 mm
Dicke: 22 mm
Gewicht
ISBN-13
978-0-241-55182-0 (9780241551820)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
