Omad Diet Cookbook

M¿¿t ¿¿¿¿l¿ d¿ this by ¿t¿rt¿ng a f¿¿t at n¿ght, skipping br¿¿kf¿¿t, and ¿¿t¿ng th¿¿r first m¿¿l in th¿ m¿ddl¿ ¿f th¿ d¿¿ - w¿th ¿n¿th¿r seven h¿ur¿ ¿r ¿¿ l¿ft to f¿nt¿¿¿z¿ ¿b¿ut food b¿f¿r¿ going to bed. Here is a preview of what you'll learn... ¿ How to cook healthy meals ¿ Comprehensive dietary advice & guidance ¿ Recipes with detailed instructions ¿ Each recipe contains the exact amount of calories, protein, carbohydrates and fat ¿ Fast and easy prep that requires no additional steps to prepare your meal ¿ Tips and tricks ¿ Much, much more! What is intermittent fasting? - it is a simple dieting protocol that alternates between periods of fasting and eating. The book not only guides you to your perfect self, but also teaches you all the important changes that take place in your body.