Have you ever experienced the calming effect of a deep breath? With this guide, you will learn how intuitive breathing can improve your quality of life. Targeted breathing techniques help you navigate your daily life with more calmness. Whether you suffer from chronic respiratory diseases like asthma and COPD, want to reduce pain, or strengthen your mental well-being and immune system - this guide offers practical exercises to help you consciously use your breath, bringing more peace, energy, and balance into your life.
From the contents: The universal power of breathing and its history, the anatomy and functioning of the respiratory system, targeted breathing techniques for stress, inner tension, and healthy sleep, and the connection between breathing and meditation
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Illustrationen
19
3 s/w Abbildungen, 19 farbige Abbildungen
XV, 122 p. 22 illus., 19 illus. in color.
Maße
Höhe: 235 mm
Breite: 155 mm
Dicke: 8 mm
Gewicht
ISBN-13
978-3-662-71488-1 (9783662714881)
DOI
10.1007/978-3-662-71489-8
Schweitzer Klassifikation
Doris Marchadier, physiotherapist, instructor for medical auxiliary and healing professions, sectoral health practitioner PT, and yoga teacher. With over 30 years of professional experience, she works in her own practice for physiotherapy and naturopathy. She holds workshops and seminars nationwide on the topics of breathing, meditation, and longevity.
