More than just a passing trend, Yoga promises countless benefits to your health, happiness and lifestyle, and is increasingly popular with people of all shapes and sizes.
This user-friendly book is your perfect home Yoga instructor. The basic postures, balancing and standing poses, plus floor exercises are all clearly photographed with explanatory labels and tips so you get each one right. The handy pull-out concertina shows all the postures together so you can create your own routine to suit your needs.
With Zest's Yoga Made Easy you'll progress from beginner to pro in the comfort of your own home.
Other titles in the series include Pilates Made Easy (9781843405269), Bikini Body Made Easy (9781843405306), Triathlon Made Easy (9781843404330) and the bestselling Running Made Easy (9781843404347).
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Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Illustrationen
Over 200 colour photographs with pull out visual g
Maße
Höhe: 220 mm
Breite: 180 mm
Dicke: 11 mm
Gewicht
ISBN-13
978-1-84340-527-6 (9781843405276)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Samantha Magee has been practicing yoga for over 11 years. She is an experienced Bikram yoga teacher, having trained under Bikram Choudhury in 2003, as well as completing Vinyasa yoga teacher training with Max Strom. She is also an experienced children's yoga teacher and a Reiki Master. She has completed numerous courses with internationally renowned yoga teachers. Samantha has been featured in the 15 Minute Stretching Workout book and DVD. She is also a regular contributor to Surfgirl and Yoga Magazine.?
