A new edition of an illustrated manual which explains the principles of safe stretching to improve fitness, health, posture and sports performance. Features a flexibility assessment, sample programmes and progressive exercises for all parts of the body. First published in 1990.
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 165 mm
Breite: 234 mm
Gewicht
ISBN-13
978-1-85223-395-2 (9781852233952)
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Schweitzer Klassifikation
