Fertility Yoga

Table of Contents Introduction How yoga can help with the desire to have children The female cycle and the fertile phase When the wished-for child takes its time coming How stress affects fertility Functional and idiopathic fertility problems A need for control and letting go Emotional barriers How yoga works The yoga of consciousness Chakras - centers of psychoenergetic balance "La luna" - the moon is female How yoga affects fertility Consciously preparing yourself for pregnancy Creating the ideal conditions for the body and soul Fertility-promoting nutrition principles Natural remedies to promote fertility Other alternative therapies for people who want children Just for men - improving sperm quality Yoga exercises to promote fertility Taking responsibility Yoga exercises for women Yoga exercises for men Yoga exercises for couples Hormone-balancing exercises Breathing exercises and meditations for emotional and hormonal balance Breathing and relaxation Meditations for people with fertility problems Other helpful meditations during the phase of hoping for a child Conscious conception through relaxation poses, mental travel, and visualization Transmigration and the karmic principle Conscious conception The 120th day Relaxation takes practice "The soul is the monkey at the steering wheel” Relaxation poses Visualizing the desire for a child Experiencing pleasure with all of the senses Keep on the sunny side of life Belly dancing Erotic couples dancing Sex for fun, not out of obligation Lovemaking positions Stress-relieving massages Avoid lubricants and oral sex Afternoon delight A final word: if nothing is working Acknowledgements References About the author