Protecting My Peace

Introduction 

Chapter 1: Movement and Dance 

Chapter 2: Plant-Based Diet and Natural Remedies 

Chapter 3: Feminine Power 

Chapter 4: Beauty and Wellbeing 

Chapter 5: Music and Drumming 

Chapter 6: Ritual and the Ancestors 

Chapter 7: Joy and Community 

Chapter 8: Meditation and Affirmations 

Conclusion

DETAILED TOC

• Introduction: The introduction sets the tone for the book, outlining its purpose and what readers can expect from it. It highlights the focus on professional Black women and the unique challenges they face in the workplace. 
• Chapter 1: Movement and Dance at Work: This chapter explores how movement and dance can help professional women express themselves, release work-related stress and tension, and improve overall well-being. 
• Chapter 2: Plant-Based Diet and Natural Remedies for the Working Woman: The author discusses the benefits of a plant-based diet and natural remedies for maintaining physical and mental health in a demanding work environment. 
• Chapter 3: Feminine Power in the Workplace: This chapter focuses on embracing feminine power and the strength that comes with it, despite societal expectations and norms that may attempt to suppress it in professional settings. 
• Chapter 4: Beauty, Wellbeing, and the Professional Woman: The author discusses self-love and recognizing one's beauty and worth, regardless of external societal pressures and standards, while navigating the workplace. 
• Chapter 5: Music and Drumming for Workplace Empowerment: This chapter explores the power of music and drumming as a means of expression, empowerment, and healing in professional environments. 
• Chapter 6: Ritual, Ancestors, and the Working Woman: This chapter discusses the importance of connecting with ancestors and engaging in ritual practices to find strength and guidance in difficult times, especially when facing challenges in the workplace. 
• Chapter 7: Joy, Community, and the Professional Sisterhood: This chapter emphasizes the importance of community and finding joy amid struggle and oppression through building supportive relationships and engaging in uplifting activities with fellow professional women. 
• Chapter 8: Meditation and Affirmations for the Workplace: The author discusses the benefits of meditation and affirmations for mental and emotional well-being and provides practical tips for incorporating these practices into daily work routines. 
• Conclusion: The conclusion summarizes the book's central themes and encourages readers to continue their self-love, healing, and empowerment journey as they navigate the professional world.