Tai Chi Chuan is an inner martial art, a set of beautifully slow, continuous movements based on ancient Chinese philosophy and medicine. Here is a practical guide to the twelve most basic Tai Chi exercises, a program for relaxation and surprising physical rejuvenation through greater mind-body awareness, which can also bring improvement in conditions ranging from ulcers to arthritis to high blood pressure.
Sprache
Verlagsort
Verlagsgruppe
Zielgruppe
Für höhere Schule und Studium
Für Beruf und Forschung
Illustrationen
Maße
Höhe: 236 mm
Breite: 156 mm
Gewicht
ISBN-13
978-0-201-18077-0 (9780201180770)
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Schweitzer Klassifikation
* Introduction * A New Approach to Tai Chi Chuan * Nature, Energy, and Tai Chi * The Basic Principle of Tai Chi: Yin Yang Balance * Preparing for Tai Chi with Chi Kung * Tai Chi Chuan * The Healing Power of Tai Chi * Optimizing Your Fitness System
