Part of a series dealing with individual sports, this book gives an introduction to weight training. Readers are given a step-by-step guide to over 25 exercises, using the simplest and most effective form of apparatus - barbells, dumb-bells and popular weight-training machines.
Reihe
Auflage
Sprache
Verlagsort
Verlagsgruppe
Bloomsbury Publishing PLC
Editions-Typ
Illustrationen
Maße
Höhe: 200 mm
Breite: 130 mm
ISBN-13
978-0-7136-3256-9 (9780713632569)
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