This guide to the techniques and training methods involved in weight lifting incorporates discussion about equipment and terminology, an examination of the snatch and the clean and jerk, and advice on the execution of each lift and how to prepare for competition. Routines to improve explosive power, co-ordination, balance, dexterity, endurance and mobility are outlined. Also included are important rehabilitative and protective exercises.
Reihe
Sprache
Verlagsort
Verlagsgruppe
Bloomsbury Publishing PLC
Illustrationen
25 b&w line drawings, 100 b&w photographs
Maße
Höhe: 230 mm
Breite: 170 mm
Gewicht
ISBN-13
978-0-7136-3396-2 (9780713633962)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Historical background; charter for sport: central council of physical recreation; equipment - apparatus, personal; weightlifting terminology; mechanical principles of technique; technique of classical lifts - general principles; technique of the two hand snatch; technique of the clean jerk; double knee bend phenomenon; split technique snatch and clean; assistance exercises; rules; training and preparation; drug abuse warning; safety.
