The Ultimate Matrix System

Following the extraordinary success of The Matrix Principle and Matrix for Muscle Gain comes THE ULTIMATE MATRIX SYSTEM, a book for those who wish to achieve the maximum in muscle mass and definition without the use of steroids or other harmful drugs. Since its first appearance in 1991 The Matrix Principle has established itself as one of the most influential books on weight training today. THE ULTIMATE MATRIX SYSTEM, the third volume in the Matrix series, introduces the final 12 of the 36 standard Matrix techniques. It also further develops the theoretical base of Matrix training, concentrating on the role of mental processes in effective weight training - the 'mind-to-muscle' connection. THE ULTIMATE MATRIX SYSTEM is essential reading for all those weight trainers wishing to complete the revolutionary and highly successful Matrix System. Professor Ronald S. Laura and Professor Kenneth R. Dutton are both senior academics and are recognised as major authors on the subject of weight training and bodybuilding. Professor Laura is Director of the Human Performance Research Centre associated with the International Federation of Bodybuilding (IFBB) and Professor