A self-teaching programme for all levels. Step-by-step skill drills are provided which include how to: improve strokes to speed up conditioning; eliminate drag and create more propulsion with less energy; burn off fat through swimming; and use dry-land exercises to improve results in the water.
Sprache
Verlagsort
Illustrationen
35 b&w line illustrations
Maße
Höhe: 234 mm
Breite: 189 mm
Gewicht
ISBN-13
978-0-684-81885-6 (9780684818856)
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