A practical, step-by-step guide to exercises that can help overcome neck and back pain. The text features 49 exercises, graded to suit different levels of ability, and a section for self-relaxation to enhance sleep, promote healing and increase sporting performance.
Auflage
Sprache
Verlagsort
Editions-Typ
Illustrationen
b&w halftones and illustrations
Maße
Höhe: 297 mm
Breite: 210 mm
Gewicht
ISBN-13
978-0-7318-0601-0 (9780731806010)
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Schweitzer Klassifikation
