Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
Tired of in effective fad diets? The DASH Diet for Weight Loss can show you how to shed pounds and feel healthier by following a tried-and-true research-based approach. Features included extensive, easy-to-follow meal plans (for meat-eaters and vegetarians alike) as well as practical tools and advice that will help you:
Calculate and meet calorie targets and learn what counts as a serving
Add exercise to ramp up your fitness
Keep a food log and plan a menu
Adapt your favorite recipes for a healthier lifestyle
Maintain your weight loss over time
Live your healthiest life with this complete guide to the DASH diet.
Sprache
Produkt-Hinweis
Fadenheftung
Gewebe-Einband
Maße
Höhe: 260 mm
Breite: 208 mm
Dicke: 11 mm
Gewicht
ISBN-13
978-1-80244-217-5 (9781802442175)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Christina Lanier lives on the Atlantic coast. She enjoys spending time with her family and homeschooling her kids. Books were a much-needed escape route during her younger years. Being able to offer that same escape to others has been a goal of hers for a long time. When she's not reading, writing, or homeschooling, she can usually be found on the beach with her four children and her fiancé.
