This text focuses on uses of yoga in relation to the stresses, pace and pressure of modern living. The side-effects of tranquillisers and anti-depressants are well-known and some people may be looking for natural solutions for coping with stress. The stretching and toning exercises combined with deep breathing and meditation help, aim to help develop a fitter body and banish tension from the muscle groups, increase your powers of concentration, bestowing a positive attitude and peace of mind. The first section is aimed at people suffering from chronic stress-related fatigue. The second section focuses on the art of relaxation, calming postures, meditation and visualization. The final section on remedial yoga contains exercises aimed at relieving particular stress-related ailments.
This text focuses on uses of yoga in relation to the stresses, pace and pressure of modern living. The side-effects of tranquillisers and anti-depressants are well-known and some people may be looking for natural solutions for coping with stress. The stretching and toning exercises combined with deep breathing and meditation help, aim to help develop a fitter body and banish tension from the muscle groups, increase your powers of concentration, bestowing a positive attitude and peace of mind. The first section is aimed at people suffering from chronic stress-related fatigue. The second section focuses on the art of relaxation, calming postures, meditation and visualization. The final section on remedial yoga contains exercises aimed at relieving particular stress-related ailments.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 260 mm
Breite: 194 mm
Gewicht
ISBN-13
978-0-600-59121-4 (9780600591214)
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Schweitzer Klassifikation
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
Part 1 Introduction: Stress and modern living; symptoms of stress; how yoga can help; how to use this book; precautions. Part 2 Energy boosters: 20 minute programme for stress related fatigue; special situations - 3 x 5 minute energy boosting exercises for home, work and travel. Part 3 Relaxation: 30 minute programme for calming the mind and body; meditation and visualization techniques; special situations - 3 x 5 minute calming exercises for home, work and travel. Part 4 Remedial Yoga: exercises aimed at preventing and relieving stress related accidents; headaches, musculoskeletal problems, respiratory problems, digestive disorders, circulation and skin problems.
