From basic postures to more advanced meditation, this guide explains how yoga can contribute to your general well-being. Whether you are mum-to-be or tackling midlife challenges, find postures to help you meet life with peace of mind and renewed vitality.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 235 mm
Breite: 186 mm
Dicke: 12 mm
Gewicht
ISBN-13
978-1-4053-0704-8 (9781405307048)
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Schweitzer Klassifikation
Shakta Kaur Khalsa has been a yoga teacher for almost thirty years. She is a certified Kundalini Yoga instructor and teacher trainer, a Montessori educator, and a member of Yoga Alliance. She is the author of 'Kundalini Yoga' and 'KISS Guide to Yoga', both for DK. Shakta lives in the US.
