Whether contemplating motherhood, balancing commitments, or replenishing energy reserves, Yoga for Women helps you meet life with renewed clarity and inner strength.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 264 mm
Breite: 205 mm
Dicke: 20 mm
Gewicht
ISBN-13
978-0-7513-4395-3 (9780751343953)
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Schweitzer Klassifikation
Shakta Kaur Khalsa has been a yoga teacher for almost thirty years. She is a certified Kundalini Yoga instructor and teacher trainer, a Montessori educator, and a member of Yoga Alliance. She is the author of 'Kundalini Yoga' and 'KISS Guide to Yoga', both for DK.
Beginnings: the basics; warming up to yoga; especially for women. Relaxing & energizing: rejuvenating yoga; to relax & rejoice; healing power; energy for life; lightening up. Balancing: levelling out; monthly cycle; easing into menopause; breast care. Loving & mothering: self-empowerment; releasing fear and anger; relationships; preparing for birth; new mother & baby. Maturing gracefully: ageless beauty; living in the moment.
