Habit Building

40-50% of all our daily actions or activities revolve around different habits that we have formed in our lifetime. Indeed, we are creatures of habit and this is perhaps why Durant aptly summed it up as follows "We are what we repeatedly do. Excellence, then, is not an act, but a habit."

He was right because the things that make us who we truly are massively revolve around our habits. So if you want to get ahead in life, you MUST build habits that move you close to your goals and break those that move you away from your goals.

Let me ask you some 2 questions:

• Would you want to break bad habits and build new good ones?
• Would you want to remove the frustration that’s associated with the habit formation process?

If you answered yes to any or both questions, this book is written with you in mind.