Part I
Introduction to Exercise.-
Chapter 1. Definition of Exercise, Types of Exercise, Exercise Prescription.-
Part II
Exercise-Specific Musculoskeletal Anatomy.-
Chapter 2. Basic Definitions of Anatomy and Anthropometry.-
Chapter 3. Bone and Joint Structure.-
Chapter 4. Muscle Structure and Function.-
Chapter 5. Nerve Structure and Function.-
Chapter 6. Fascia and Movement.-
Chapter 7. Axial Skeleton.-
Chapter 8. Head and Neck.-
Chapter 9. Shoulder.-
Chapter 10. Elbow.-
Chapter 11. Hand and Wrist.-
Chapter 12. Pelvis.-
Chapter 13. Hip.-
Chapter 14. Knee.-
Chapter 15. Foot/Ankle.-
Part III
Exercise-Specific Systems Physiology.- Chapter 16. Physiological Adaptation.-
Chapter17. Cell and Storage.-
Chapter 18. Adaptation of the Musculoskeletal System to Exercise.-
Chapter 19. Neural System and its Adaptation to Exercise.-
Chapter 20. Bioenergetics and Metabolism.-
Chapter 21. Respiratory System and its Adaptation to Exercise.-
Chapter 22. Circulatory System and its Adaptation to Exercise.-
Chapter 23. Endocrine System and its Adaptation to Exercise.-
Chapter 24. Renal System, Fluid Balance, and Adaptation to Exercise.-
Chapter 25. Immune System and its Adaptation to Exercise.-
Part IV
Miscellaneous.-
Chapter 26. Balance, Coordination, and Proprioception.-
Chapter 27. Movement and Nutrition Principles.-
Chapter 28. Nutritional Supplements for Musculoskeletal Health.-
Chapter 29. Exercise-Induced Anaphylaxis.