Complete Calisthenics provides a wide range of bodyweight exercises for beginning and experienced athletes alike. Over 500 instructional photos and an assortment of diverse training routines help readers with any goal, including losing weight, developing core strength, and building muscle.
Auflage
Sprache
Verlagsort
Editions-Typ
Illustrationen
Maße
Höhe: 272 mm
Breite: 211 mm
Dicke: 27 mm
Gewicht
ISBN-13
978-1-905367-96-2 (9781905367962)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Ashley Kalym got the fitness bug at a very young age, playing rugby from age 8 to 18 at school and in local and junior professional clubs. He received a degree in biology with forensics and, after university, began training for the Royal Marines. It was during this time that he was introduced to the value of bodyweight exercise, eventually training to become a personal trainer and pursuing a career in calisthenics and bodyweight training.
Part I. Introduction
Chapter 1. What Is Calisthenics?
Part II. Nutrition, Rest, and Recovery
Chapter 2. Nutrition
Chapter 3. Rest and Recovery
Part III. Physical Preparation
Chapter 4. Warming Up, Mobility Exercises, and Flexibility
Part IV. The Exercises
Chapter 5. Push-Ups
Chapter 6. Pull-Ups
Chapter 7. Dips
Chapter 8. Muscle-Ups
Chapter 9. Handstands
Chapter 10. Levers
Chapter 11. Floor Core Exercises
Chapter 12. Leg-Raise Exercises
Chapter 13. Lower-Body Exercises
Chapter 14. Conditioning Exercises
Part V. Training Programs
