Navigating the Digital Maze-Social Media, Mental Health, and Safety is a guide to the connections between social media, mental health, and safety. It goes on to explore the impact social media has had on mental health since the rise of YouTube, Instagram, TikTok, and Snapchat, providing tips for healthy social media consumption with a focus on authenticity, equanimity, and moderation. The book addresses some of today's most pressing topics-cyberbullying, trolling, body-shaming-and provides proven prevention and coping strategies for teens. It also highlights the contribution parents, educators, and therapists must make for the maintenance of a safe digital world, along with chapters on self-care methods such as journaling and mindfulness. Navigating the Digital Maze gives readers the knowledge needed to navigate their online presence and form helpful online communities to lead a more healthy, balanced digital life.
Sprache
Produkt-Hinweis
Fadenheftung
Gewebe-Einband
Maße
Höhe: 235 mm
Breite: 157 mm
Dicke: 17 mm
Gewicht
ISBN-13
978-1-63765-735-5 (9781637657355)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Hubert A. Jerome, based in San Diego, California, is a dedicated technologist who is married with two teenage daughters. Observing the safety and wellness challenges faced by his daughters and their friends, Hubert was inspired to research and create the My Safe Schools platform. His work focuses on leveraging technology to foster supportive and secure environments for teens and address critical issues such as mental health and online safety. Committed to enhancing student well-being, Hubert combines his technical expertise with a deep understanding of adolescent needs to empower young people and promote their overall wellness.
