Don?t just sit there!
Yoga can be practiced anywhere, but no one wants to lug around a full-sized, soup-to-nuts book. The solution: a book of poses and a few routines to enable one to practice at work, on a business trip, or while vacationing.
? Includes more than 108 illustrated yoga poses for home, office, and travel, with concise explanations for what each pose achieves
? In India, 108 is considered a sacred number
? Features routines that utilize the poses
? ABC News reports that 16.5 million Americans practice yoga?an increase of 43% since 2002
? Medical practitioners are now using yoga as a therapeutic tool to deal with carpal tunnel syndrome and other repetitive stress injuries
Sprache
Verlagsort
Verlagsgruppe
Produkt-Hinweis
Maße
Höhe: 187 mm
Breite: 108 mm
Dicke: 12 mm
Gewicht
ISBN-13
978-1-59257-493-3 (9781592574933)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Ami Jayaprada Hirschstein, RYT, is a certified Anusara Yoga teacher, a certifi ed KripaluYoga instructor, a certified Phoenix Rising Yoga therapist, an adjunct faculty member atSUNY Ulster, and co-director of Jai Ma Yoga Center.
