Based on "Light On Yoga", this abridged version is for the beginner practising without a teacher. It gives a step-by-step introduction to the 57 key asanas and a brief summary of pranayama. The appendix provides an asanas course for the continuing student.
Auflage
Sprache
Verlagsort
Verlagsgruppe
Editions-Typ
Illustrationen
150 photographs, glossary
Maße
Höhe: 240 mm
Breite: 190 mm
Gewicht
ISBN-13
978-1-85538-279-4 (9781855382794)
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