The cornerstone of healthy eating is having plenty of variety and getting the balance right. Healthy eating is determined simply by the food we eat; the way in which these foods are prepared and cooked can also have a very significant effect on their nutritional value. 'The Happy Heart Cookbook' covers all of these issues through its guidelines for a healthy heart, including: healthy eating; healthy cooking; steps to reduce fat; and a wonderful collection of delicious and contemporary recipes.
The cornerstone of healthy eating is having plenty of variety and getting the balance right. Healthy eating is determined simply by the food we eat; the way in which these foods are prepared and cooked can also have a very significant effect on their nutritional value. 'The Happy Heart Cookbook' covers all of these issues through its guidelines for a healthy heart, including: healthy eating; healthy cooking; steps to reduce fat; and a wonderful collection of delicious and contemporary recipes.
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ISBN-13
978-0-7171-3052-8 (9780717130528)
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Schweitzer Klassifikation
Published in association with the Irish Heart Foundation.
Published in association with the Irish Heart Foundation.
