Contents
Introduction
PART ONE GENERAL INFORMATION
Chapter 1 Background Information
Geography and climate, Natural history and conservation, History, Government and politics, Economy, People, Language, Religion, Education, Culture
Chapter 2 Practical Information
When to visit, Highlights, Suggested itineraries, Tour operators, Red tape, Getting there and away, Health, Safety, Women travellers, LGBTQ travellers, Travellers of colour, Travelling with a disability, Travelling with kids, What to take, Money, Budgeting, Getting around, Trekking, Accommodation, Eating and drinking, Public holidays, Shopping, Photography, Media and communications, Business, Cultural etiquette, Travelling positively
PART TWO THE GUIDE
Chapter 3 Dushanbe and Environs
History, Getting there and away, Getting around, Tourist information, Local tour operators, Where to stay, Where to eat and drink, Entertainment and nightlife, Shopping, Sports/fitness, Other practicalities, What to see and do, Around Dushanbe
Chapter 4 Fann and Zarafshon Mountains
Yagnob Valley, Iskandarkul, Ayni, Zarafshon Valley, Panjakent
Chapter 5 Khujand and Northern Sughd
Istaravshan, Khujand, Isfara
Chapter 6 Khatlon
Bokhtar, Shahrtuz, Towards Kulob, Kulob, Khovaling and around
Chapter 7 Karotegin (Rasht) Valley
Faizobod, Obigarm, Roghun, Gharm, Tojikobod, Laksh
Chapter 8 West-Central Gorno-Badakhshan
Qalai Khumb, Vanj, Rushon and the Bartang Valley, Khorog, Ishkashim, Wakhan Corridor
Chapter 9 Murgob Plateau
The Pamir Highway: Khorog to Murgob, Murgob, The Pamir Highway: Murgob to the Tajik-Kyrgyz border
Appendix 1 Language
Appendix 2 Glossary
Appendix 3 Further Information
Index