This extensive manual features 245 drills that can be integrated into practice sessions to improve performance in every area of the game: progressive technique drills help you master every stroke and shot combination; tactics drills help you develop winning strategies for every game situation - aggressive or defensive, doubles or singles - on any court surface, against any style of play; mental training drills help you stay focused when the pressure is on; warm-up, cool-down, and conditioning drills are designed to increase speed, agility, and endurance so that you can move swiftly into position, outlast opponents, and reduce the chance of injury; and game-based drills simulate match play for singles and doubles.
Sprache
Verlagsort
Zielgruppe
Für höhere Schule und Studium
Illustrationen
47 black & white illustrations, 32 black & white halftones
Maße
Höhe: 254 mm
Breite: 178 mm
Dicke: 25 mm
Gewicht
ISBN-13
978-0-7360-4912-2 (9780736049122)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Stroke technique; tactics and strategy; competitive play; movement and conditioning; teaching drills and games.
