Providing an introduction and explanation of the skills and techniques to take the court and participate as a competative player. This book gives an explanation of facilities, equipment and rules and moves on to how to mentally and physically prepare for a game of doubles or singles.
Reihe
Sprache
Verlagsort
Verlagsgruppe
McGraw-Hill Education - Europe
Zielgruppe
Für die Erwachsenenbildung
Für höhere Schule und Studium
Illustrationen
illustrations, photographs
Maße
Höhe: 230 mm
Breite: 157 mm
Gewicht
ISBN-13
978-0-8151-4463-2 (9780815144632)
Copyright in bibliographic data is held by Nielsen Book Services Limited or its licensors: all rights reserved.
Schweitzer Klassifikation
Racquetball - what's it all about?; essential equipment; basics of the game; warming up - key to a successful game; learning the strokes; practicing the serve; playing basic shots; using the back wall; developing strategy; playing doubles; nutritional demands on the athlete; conditioning for raquetball; preparing for the mental game; drills to improve your game. Appendices: rules of the American Amateur Racquetball Association; training schedules and peak periodization.
