Part 1 Getting ready: children and fitness - an overview of children's fitness, the goals of teaching children fitness, health-related fitness components, the basics of fitness; strategies for teaching children fitness - class organization, children's behaviour and self-responsability, teaching for inclusion, extrinsic and intrisic motivation; exercise descriptions - cardio-respiratory endurance exercises, muscular strength and endurance exercises; flexibility exercises. Part 2 Fitness activities: cardio-respiratory endurance activities - aerobic dance circuit, aerobic task card, around the block, cardio circuit, circle drills, crazy cones, crazy sprint, distance running and walking, flip-flop, four, three, two, one, Frizz-b Fren-z, grass drills, hurdles, in, out and around, interval running, jump and jog, line leader, map reading and run, mirrors, motion pictures, movin' to the beat, pennant fever, run-and-touch task card, shuttle run, slide, hop and run movement course, spot jumping, step aerobics; muscular strength and endurance - ball exercises, beat the bell, circuit training, colour-coded exercises, exercise task card, fitness bag, fitnopoloy, group secret exercises, parachute exercises, partner circuit training, resistance-training circuit; flexibility - flexibility circuit, flexibility photograph, flexibility tag, flexibility task card, magic box, muscle match, secret stretches, stretch-N-go. Appendix: ,aking the equipment you need.
