'Hill's advice is straightforward and no-nonsense' - The Guardian
'A life-transforming book... fascinating - Daily Mail
'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions
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A profound and practical blueprint for aligning daily life with your menstrual cycle.
Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner.
The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing.
This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to:
- Maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them
- Identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle
- Plan your month to perform at your best in all aspects of your life
- Figure out if you have a hormonal imbalance and what to do about it
Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.
Rezensionen / Stimmen
Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods! -- Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book. -- Anna Jones, author of The Modern Cook's Year Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary. -- Miranda Sawyer I absolutely loved it. Really informative but also super easy to read. Totally riveting. Would recommend! -- Anniki Sommerville Period Power reveals a new way of being for people who menstruate. Based in fact and articulated with both love and humour, Maisie Hill's strategy - to work with our cycles rather than against them - is life-changing. -- Lisa Williams * The Hotbed Collective * A detailed guide to what happens to our bodies as part of the monthly cycle, and how to cope with whatever feelings or sensations arise. An essential bible. * The Scotsman magazine * Maisie Hill helps you understand the changes in your body and psyche during the lead-up to menopause and how to handle symptoms. * Top Sante * Hill's advice is straightforward and no-nonsense * The Guardian * GET THIS BOOK -- Aisling Bea A life-transforming book... fascinating * Daily Mail * An empowering and practical guide to the ins and outs of our menstrual cycle * Psychologies * This fantastic guide to menstruation is the perfect way to learn more about the human body and how periods impact far more than we realize. Striking the perfect balance between research and accessibility, this book will have you saying, 'Wow, I had no idea!' at least once per chapter. * BookRiot * Incredibly informative -- Hannah Betts * The Times * Brilliant - I've told so many female friends to buy it -- Clemmie Hooper Maisie Hill gets rid of myths, sheds some light and allows for an open, honest and much-needed conversation * Mind * Great...teaches a great irony: the more we embrace our hormones, instead of trying to rule them, the less they rule us. -- Bryony Gordon * The Daily Telegraph * [This book] made me want to send Marvel my period schedule ... Can I do stunts around this time, please? -- Jameela Jamil A periodic timetable * Evening Standard * A hormone bible... informative, clear, funny and reassuring, full of life-enhancing, reliable information. * Simple Things * A helpful read. * Financial Times * It has truly insightful advice and lifestyle tips, and it's written in a very accessible way * Anythinggoeslifestyle.co.uk *
Sprache
Verlagsort
Verlagsgruppe
Bloomsbury Publishing PLC
Produkt-Hinweis
Maße
Höhe: 237 mm
Breite: 154 mm
Dicke: 32 mm
Gewicht
ISBN-13
978-1-4729-6361-1 (9781472963611)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Maisie Hill is a highly qualified and sought-after expert with over a decade of experience as a women's health practitioner and birth doula. Maisie is a go-to authority in the growing trend for women to get a handle on their menstrual cycle, and is quoted in publications from The Guardian to Grazia.
Introduction
Section One: Get to Know Yo'self
Chapter 1: The notorious v.a.g.
Chapter 2: What that wet patch in your knickers is all about
Section Two: The Cycle Strategy
Chapter 3: There will be blood (Winter)
Chapter 4: Let's get this party started (Spring)
Chapter 5: Don't stop me now (Summer)
Chapter 6: Highway to hell (Autumn)
Chapter 7: Ch-ch-ch-ch-changes
Section Three: Treat Yo'self
Chapter 8: Self-care
Chapter 9: When things fall apart
Epilogue
Appendix
Glossary
Resources
References
Acknowledgements
Index
