Look good, feel younger and learn how to age well with this beginner's guide to biohacking. Packed full of practical tips, activities and the most effective hacks to improve your overall health.
Dr Lara Hemeryck, a stem cell researcher, science communicator and longevity advocate, will teach you how to take years off your biological age. Covering everything from sleep and exercise to nutrition, alongside tips and tricks to elevate your social connections, mental wellbeing and sense of purpose, this book will show you how to create a personalized health routine that works for you, and will get you eating, moving and thinking in a way to impact your body positively.
Featuring more than 40 practical and easy-to-follow ideas, Living Young also brings together the latest science on biohacking to show you that lowering your biological age doesn't need to include fancy gadgets or lots of money. It's all about getting to know your body and using simple yet effective preventative techniques to make you feel the best you can. Dr Hemeryck will help you to create a practical and accessible plan to overhaul your habits, improve your nutrition and optimize your physical and mental health in a way that is perfectly tailored to you.
Rezensionen / Stimmen
A beginner's guide to longevity, filled with practical tips and exercises to take control of how your body functions.
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 190 mm
Breite: 147 mm
Dicke: 18 mm
Gewicht
ISBN-13
978-1-78929-742-3 (9781789297423)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Lara Hemeryck (Author)
Dr Lara Hemeryck is a Belgian stem cell researcher and obtained her PhD in Biomedical Sciences from the University of Leuven. After reversing her own chronic health issues without medication, Lara founded science communication agency Scicomwiz, which specializes in health brands, longevity clinics, and thought leaders. She has contributed as the lead researcher on multiple bestselling books, including The Glucose Goddess Method by Jessie Inchauspe, an instant New York Times bestseller.
Anastasia Mabel (Author)
Anastasia Mabel is part of the Sergey Young Foundation, one of the leading names in the longevity space. She specializes in health and longevity communications, shaped by her own recovery from a long-term chronic condition - an experience that fuels her commitment to making evidence-based wellness more accessible and actionable for all.
Sergey Young (Author)
Sergey Young is a longevity investor and visionary with a mission to extend healthy lifespans of at least 1 billion people and make longevity more affordable and accessible to everyone. Sergey co-founded BOLD Longevity Growth Fund with Peter Diamandis in 2023.
