Curves

Many fitness routines are rigid, set unrealistic goals, and may even be dangerous. More than half of those who start them drop out within six months. This book, however, has been tailored to individual needs. Fitness consultant Martica Heaner, who was awarded UK Fitness Leader of the Year in 1992, identifies what motivates the fitness student and what goals they have in mind. She then gives a simple, flexible 12-week programme to achieve results. She claims that the book is as close to a personal trainer as a book can get.