The Rugby Football Union's guide to the importance of fitness in the game and the best ways to achieve necessary fitness levels. It includes sections on: structuring a fitness programme, endurance, strength, speed, flexibility, fitness work with the ball, nutrition and diet, and fitness testing.
Sprache
Verlagsort
Verlagsgruppe
Bloomsbury Publishing PLC
Produkt-Hinweis
Maße
Höhe: 234 mm
Breite: 156 mm
Dicke: 9 mm
Gewicht
ISBN-13
978-0-7136-4924-6 (9780713649246)
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Schweitzer Klassifikation
Rex Hazeldine & Tom McNab
