Stress Management Workbook

Stand out, fit in, grow up, just wait- the pressures are everywhere, the stress is intense, and you have a few other things on your mind. This workbook will help you discover and develop the tools you'll need to stay cool and keep moving. Stress can be god or bad, and exercises building on familiar, everyday situations will show you how to tell the difference and how to respond accordingly. You will also hone you own skills for avoiding stress or meeting it head-on, reducing it or making the most of it-skills that won't make life easy, but should make it easier.