Each chapter provides tried-and-tested yoga exercises and stretches, accompanied by a different aspect of positive thinking - body image and being happy with what you see, assessing how you feel about yourself and learning to love yourself unconditionally, or power-talking to inspire you and keep you on track.
Each chapter provides tried-and-tested yoga exercises and stretches, accompanied by a different aspect of positive thinking - body image and being happy with what you see, assessing how you feel about yourself and learning to love yourself unconditionally, or power-talking to inspire you and keep you on track.
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 235 mm
Breite: 190 mm
Dicke: 22 mm
Gewicht
ISBN-13
978-1-85626-560-7 (9781856265607)
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Schweitzer Klassifikation
Celia Hawe has taught yoga internationally for over 20 years, as well as educating other fitness teachers and running personal development workshops. She holds the prestigious British Wheel of Yoga diploma and is a member of the Association of Fitness Professionals in the US. Over the years she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and constantly updates her knowledge by visits to the IDEA fitness convention in the US. She is now based at the famous spiritual community at Findhorn in northern Scotland where she lives with her partner, Peter.
Celia Hawe has taught yoga internationally for over 20 years, as well as educating other fitness teachers and running personal development workshops. She holds the prestigious British Wheel of Yoga diploma and is a member of the Association of Fitness Professionals in the US. Over the years she has been invited to teach in Hawaii, Egypt, California, the Far East and the UK and constantly updates her knowledge by visits to the IDEA fitness convention in the US. She is now based at the famous spiritual community at Findhorn in northern Scotland where she lives with her partner, Peter.
