An introduction to meditation which offers advice on integrating 30 quick and straightforward techniques into real-life situations in six specific areas - tension and relaxation, anger, self-acceptance, fears and phobias, loss and grief, and feelings of loneliness and grief.
An introduction to meditation which offers advice on integrating 30 quick and straightforward techniques into real-life situations in six specific areas - tension and relaxation, anger, self-acceptance, fears and phobias, loss and grief, and feelings of loneliness and grief.
Sprache
Verlagsort
Verlagsgruppe
Maße
Höhe: 216 mm
Breite: 138 mm
Gewicht
ISBN-13
978-0-7499-1165-2 (9780749911652)
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Schweitzer Klassifikation
