Independence for Life

The ultimate guide for anyone over 50 looking to increase their strength and mobility and get back to doing the things they love. From Will Harlow, creator of the @HT-Physio YouTube channel with over 1.25M followers.

Discover how to feel great and function well as you age with this ultimate guide to reclaiming your mobility in your fifties and beyond.

Physiotherapist and over-50s health specialist Will Harlow has helped millions regain their strength and confidence through his popular YouTube channel. Now, in this comprehensive book, he shares expert knowledge, easy-to-follow exercises, and proven strategies to overcome the mobility challenges that we all face as we age. Whether you want to increase flexibility, manage a chronic condition, or embrace a more active lifestyle, this guide gives you the tools to move with ease and enjoy life to the fullest.

Each chapter focuses on a key area of mobility, including the causes of common issues, a case study from Will's clinic, and practical exercises and targeted solutions to help you.

? Build muscle strength for lifelong independence
? Regain mobility and move with confidence
? Restore balance and prevent falls
? Maximize bone health to stay resilient
? Relieve arthritis pain to reduce stiffness
? Banish back pain to improve your posture
? Unlock shoulder stiffness to increase flexibility
? Enhance hip mobility to improve range of motion
? Protect and strengthen your knees to keep you active
? Improve ankle stability for better balance

No matter your current fitness level, this book will empower you to stay mobile, active, and pain-free-so you can keep doing the things you love, for longer.