Outlining a progressive swimming programme for people swimming for fitness, this book includes chapters on safety, getting started, training aids and swimming strokes. The book also has four levels for the swimmer, ranging up in distance from 100 to 2000 metres.
Reihe
Sprache
Verlagsort
Verlagsgruppe
Illustrationen
Maße
Höhe: 170 mm
Breite: 238 mm
Gewicht
ISBN-13
978-0-340-52510-4 (9780340525104)
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Schweitzer Klassifikation
Swimming for health; intensity; mobility; participant objectives; swimming programme; who should participate?; levels 1-4; safety; getting started; performance organization; how to present the workouts; how to adapt the programme; goggles; training aids; the swimming strokes - Level 1 (100 metres to 500 metres) - Level 2 (600 metres to 1000 metres) - Level 3 (1100 metres to 1500 metres) - Level 4 (1600 metres to 2000 metres); construct your own workout.
