With this volume you will learn to explore the mysteries of your sleeping self. Beginning with simple steps such as keeping a dream journal to record your dreams, Keith Harary, Ph.D., and Pamela Weintraub take you step-by-step, day-by-day through the lucid dreaming process. You advance to realizing when you are in a dream state, waking up "in" your dreams, and eventually, actually controlling the content of your dreams.
Sprache
Verlagsort
Maße
Höhe: 203 mm
Breite: 127 mm
Dicke: 7 mm
Gewicht
ISBN-13
978-0-312-19988-3 (9780312199883)
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Schweitzer Klassifikation
Keith Harary, Ph.D. and Pamela Weintraub
