Achieve a balanced and happy life with The Yoga Lifestyle, a revolutionary approach that combines the most efficient practices of yoga with contemporary diet and holistic principles. Author Doron Hanoch starts with the flexitarian diet and expands it into a full lifestyle, empowering you to focus your mind, find strength and flexibility, and reduce stress. With an adaptable, four-part system that utilises physical yoga, breathwork, nutrition, and mind work, this book will help you create the best possible life. Providing healthy recipes, yoga pose practices, meditation exercises, and other practical tools, The Yoga Lifestyle shows you how to use this system to match your individual needs. Becoming a flexitarian teaches you to listen to and understand your body, trust your gut feelings, prevent illness, and live in joy.
Rezensionen / Stimmen
"Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear." -Mark Stephens, author of Teaching Yoga
Sprache
Verlagsort
Illustrationen
Maße
Höhe: 235 mm
Breite: 191 mm
ISBN-13
978-0-7387-4866-5 (9780738748665)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Doron Hanoch (California) is a yoga instructor certified by the Yoga Alliance (ERYT 500), a certified nutrition consultant, a certified holistic chef, and a member of the American Society of Drugless Practitioners. He travels to India regularly to deepen his yoga and Ayurveda studies, take cooking classes, and study yoga philosophy.
