Introduction Part I: Discover the Map of Your Inner Spirit
Chapter 1: Take the Survey: Who Are You?
Chapter 2: The Five Elements of Your Personality: What Your Results Reveal
Part II: Solving Problems Using the Five Elements
Chapter 3: How to Choose a Treatment
Chapter 4: Water Element and Symptoms of Water Imbalances - Fear, Lack of Trust, Loneliness, Health Issues
Chapter 5: Simple Remedies and Full Prescription for Water Element
Chapter 6: Wood Element and Symptoms of Wood Imbalances - Anger, Depression, Lack of Forgiveness, Health Issues
Chapter 7: Simple Remedies and Full Prescription for Wood Element
Chapter 8: Fire Element and Symptoms of Fire Imbalances - Lack of Joy, Rejection, Trauma, Health Issues
Chapter 9: Simple Remedies and Full Prescription for Fire Element
Chapter 10: Earth Element and Symptoms of Earth Imbalances - Worry, Weak Boundaries, Lack of Support, Health Issues
Chapter 11: Simple Remedies and Full Prescription for Earth Element
Chapter 12: Metal Element and Symptoms of Metal Imbalances - Anxiety, Lack of Self-Esteem, Money Issues, Health Issues
Chapter 13: Simple Remedies and Full Prescription for Metal Element
Part III: 5-Week Life Reboot!
Chapter 14: Week One: Replenish Your Water Element
Chapter 15: Week Two: Activate Your Wood Element
Chapter 16: Week Three: Reignite Your Fire Element
Chapter 17: Week Four: Ground Your Earth Element
Chapter 18: Week Five: Empower Your Metal Element
Part IV: Chinese Medicine for the Spirit
Chapter 19: The Five Element Way
Chapter 20: Five Element Guides Meditation
Resources
Acknowledgments
