HELP YOURSELF HEAL WITH SELF HYPNOS

This is a guide to using self-hypnosis to accomplish your goals and to improve your health and well-being. It demonstrates how to prepare for a session by getting centred, relaxing your body and concentrating on your breathing. There are scripts that guide you through a series of images and actions to relieve 40 ailments, including anger, chronic fatigue syndrome, colds and flu, headaches, memory loss, stress and ulcers.