Kettlebell Workout

Step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises to get into shape, lose weight, or become absolutely ripped. Here is a preview of what you'll learn... ¿ Workout principles ¿ Using the russian kettlebell to get in shape ¿ The kettlebell and cross fit training ¿ Kettlebell wod exercises ¿ Cross training ¿ High intensity interval training ¿ Making your metabolism work for you ¿ How weight loss happens ¿ Low carb diet ¿ The paleo diet ¿ Much, much more! This book is a specific, powerful, double kettlebell complex training program for the intermediate to advanced kettlebell enthusiast and athlete. It's a program for muscular size and strength that's tested and effective.