This book is a carefully designed practical guide for preventing and managing back pain. Majority of back pain are caused by muscular insufficiency and lack of flexibility. Simplified yoga poses described in this book will strengthen your back muscles and greatly improve your flexibility. About Author: Subodh Gupta has been interviewed by various TV Channels and his views and articles appear regularly in magazines and newspapers in India and the UK.
Sprache
Verlagsort
Produkt-Hinweis
Illustrationen
black & white illustrations
Maße
Höhe: 229 mm
Breite: 152 mm
Dicke: 4 mm
Gewicht
ISBN-13
978-0-9556882-4-9 (9780955688249)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
