With focus and a clear mind, we can achieve almost anything. But we are constantly subjected to a deluge of distractions, from endless notification pings to anxiety and self-doubt.
The Focus Fix
explores how you can reset your mindset in order to reclaim your focus and achieve incredible results. In this fascinating book, leading creativity expert Chris Griffiths and journalist Caragh Medlicott unearth scientific studies and inspiring case studies to offer practical and proven techniques that will allow you to dispel distractions and maintain your focus.
This book also uncovers the numerous benefits of sustained focus: you can achieve more by doing less, improve your mental wellbeing and boost your creativity. Don't get distracted - maximize your potential and discover the antidote to burnout with
The Focus Fix.
Rezensionen / Stimmen
"The Focus Fix demystifies creativity and helps people not only find clarity and unlock their own creativity, but also apply it to everyday challenges in simple, enjoyable ways."
Sprache
Verlagsort
Zielgruppe
Für Beruf und Forschung
Für höhere Schule und Studium
Produkt-Hinweis
Maße
Höhe: 198 mm
Breite: 129 mm
Dicke: 17 mm
Gewicht
ISBN-13
978-1-3986-1610-3 (9781398616103)
Schweitzer Klassifikation
Autor*in
Chris Griffiths is a world-leading expert on creativity and innovation.
His books have been published in 20 languages, and The Creative Thinking Handbook was selected by Forbes as one of the best books to "get your creative juices flowing." Millions of individuals use his tools and techniques to become more productive.
ISNI: 0000 0001 2283 0011
Caragh Medlicott was previously Communications Manager at OpenGenius, and is now a full time writer. Along with Chris Griffiths she is the co-author of The Creative Thinking Handbook, also published by Kogan page. She has contributed to pieces in many popular publications including GQ, Forbes, The Times and the BBC.
