"A family of rabbits walk readers through the practice of mindfulness in this hands-on resource. With special emphasis on paying attention to the body, enjoying small things, minding the breath, and engaging all five senses at meals, the book provides effective mindfulness techniques and tools for children."--Publisher's description.
Sprache
Zielgruppe
Für Kinder
Interest Age: From 8 to 12 years
Produkt-Hinweis
Broschur/Paperback
Klebebindung
Illustrationen
Maße
Höhe: 257 mm
Breite: 231 mm
Dicke: 10 mm
Gewicht
ISBN-13
978-84-9988-626-8 (9788499886268)
Copyright in bibliographic data and cover images is held by Nielsen Book Services Limited or by the publishers or by their respective licensors: all rights reserved.
Schweitzer Klassifikation
Helen Grain is a mindfulness trainer and the founder of Mindfulness 24/7, a training platform teaching courses on meditation, mindfulness-based stress reduction, and mindful leadership. She is also a yoga practitioner, trainer, and the author of Mindfulness, la magia del momento.
