An updated edition of this book on yoga. It shows the benefits of gentle, yoga-based exercise and relaxation techniques for older people or those with physical limitations or disabilties. Help is provided for specific problems such as arthritic hands, and general routines are also given.
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Maße
Höhe: 215 mm
Breite: 137 mm
Dicke: 12 mm
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ISBN-13
978-0-340-62117-2 (9780340621172)
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Schweitzer Klassifikation
